KEISHA WIXOM is best known and appreciated for her light personality paired with a discerning eye for healthy asana alignment. With a belief that yoga is beneficial for everyone on a holistic level, Keisha is able to provide beginners with a strong foundation as well as fine-tune advanced student’s practices, inspiring them to take their yogic sadhana beyond the mat.
Her personal approach to teaching promises hands-on adjustments and assistance throughout the practice, pose demonstrations, yoga history and philosophy, as well as meditation and relaxation techniques. Keisha’s friendly and practical approach to teaching yoga allows students in her group classes, as well as her private yoga clients, to progress at their own pace. Working individually with Keisha will ensure that customized attention is given to your specific conditions, physical limitations, or personal goals. Keisha has taught in a variety of venues, including: national yoga conferences, wellness retreats, corporations, universities, health facilities, and yoga studios. These experiences have provided her with a clear understanding of why people are drawn to yoga, which helps her make this transformative practice accessible to people from all walks of life.
Keisha received her 200hr teaching certification at the University of Utah in 2002 while also studying ballet. With over 25 collective years of intense dance and yoga training, Keisha possesses the ability to choreograph flowing vinyasa classes that thread together the mind, body, and spirit; leaving practitioners feeling strengthened, lengthened, and restored. Keisha is well versed in several styles of yoga and is able to instruct alignment based hatha yoga, restorative, prenatal, meditation, yoga nidra, pranayama, and yoga therapy lessons.
This 60 minute flow-based Vinyasa Yoga class is a full spectrum practice designed to improve your overall wellness. Every week we will explore a new carefully crafted sequence of postures which will build strength, mobility, concentration, personal introspection. Instruction will be given on alignment in asana, breath awareness, and relaxation techniques. This is a mixed-level class. Whether you are a seasoned practitioner or yoga novice, this class will leave your body and brain feeling rejuvenated and restored.
Thai yoga therapy uses gradual movement of yoga-like stretches and gentle pressure on energy lines to relax the whole body on a deeper level. This relaxing modality commonly results in improved emotional status, personal outlook, and creates open channels for the body to heal itself. The assisted slow movements unique to Thai yoga therapy are perfect accompaniments to personalized yoga lessons to enhance flexibility, increase range of motion, and reduce muscle stress and strain.
Personally tailored sessions are beneficial whether you are new to yoga and would like to learn the basics or are a more experienced student interested in taking your practice to the next level. Private lessons can also be a therapeutic and effective method to handle your particular limitations or condition. Having yoga lessons designed specifically for you is an excellent way to learn the finer points of yoga as they relate to your personal needs.